Freerun Program
Freerunning is KTR's newest training program that encourages fitness and skill development by using an obstacle course style training system. Freerunning was developed in France by the military and has since grown into a worldwide, recognized sport. The fundamentals of freerunning are climbing, vaulting, jumping and landing, flipping and tricking. All skills are developed in our Freerun programming. Our programs are relevant for the beginner, or for any level of athlete in gymnastics, baseball, soccer, basketball, football, track and field, wrestling... Participants will gain increased flexibility, strength, balance and quick movements. Both males and females are encouraged to sign-up for our Freerun programs. We make learning fun and safe for all skill levels.
Program Descriptions
Level 1 Class
Our Level 1 course is designed for the beginner (age 5 and above).
The Level 1 class assists participants with proper progressions and encourages social interaction and fun. Students will be introduced to proper body positions, safety rolls, climbing, hanging, jumping, and conditioning drills.
Level 2 Class
Our Level 2 course is designed to challenge participants with a higher level of fitness. The Level 2 class builds on the skills learned in Level 1. Students will be taught more difficult vaults, leaps, swings, spins, and flips. Participants may enroll in the Level 2 class after completing Level 1, or after completing a physical fitness and skill related test.
Drop-In Freerun Sessions
Open Parkour sessions are available seven day/wk for participants who want use of KTR Parkour obstacles and equipment on their own time. Please check the hour's page for any changes to the schedule.
14 & UP FREERUN PASS: If you're 14 years or older, then Tuesday and Thursday nights from 7-9PM are for you!
Session Times
Please check the EVENTS page for full schedule and any changes due to camps or holidays.
Free-Trial Lessons/Class Enrollment
If you are interested in joining one of our Freerunning classes, we offer a free trial class for new members in order to place your child at the appropriate level. Trials are scheduled during regular class hours.
More About The Program
Who Are Our Coaches?
Our Coaches are professionals active with USA Freerunning and the WFPF. All have years of training and experience coaching gymnastics and parkour.
What Should I Wear?
Wear comfortable workout clothes. Sweatpants, shorts, t-shirts. Gym shoes only, please.
What if my son/daughter is a minor?
Ages 17 and under must have a completed Online Waiver signed by a parent or legal guardian before using the facility. 18 and over must also fill out the Online Waiver.